Praesent Semper Feugiat is a balanced movement class focused on cultivating endurance, fluidity, and mindful strength. Through a combination of rhythmic sequences, controlled transitions, and breath-led movement, this class helps improve coordination while keeping the body engaged and energized.
Perfect for practitioners of all levels, Praesent Semper Feugiat offers a steady yet uplifting flow that enhances mobility, builds resilience, and leaves you feeling harmonized and refreshed.