Foundation in Flow is a grounding Vinyasa class focused on building strength, stability, and confidence in your practice. Designed to help you understand key postures and safe alignment, this class blends slow, intentional movements with mindful breathwork.
Perfect for beginners and anyone looking to refine their technique, Foundation in Flow creates a steady, supportive environment where you can deepen body awareness, improve mobility, and develop a strong base for more advanced flows.
Leave feeling centered, steady, and connected to your practice.